SERVICES

YOGA MINDSET COACHING (YMC)

YMC is based in radical curiosity with love and compassion as the response. It combines Client Centered psychology tools with specific yoga interventions to help clients access their most calm, clear, connected, confident and courageous self.

THERAPY VS COACHING

Unlike therapy, YMC is grounded in yoga. Therapy is often regressive, going back and digging up stuff. Coaching acknowledges what is here, right now. A Yoga Mindset Coach helps the client to identify what is in their field (I.e. what part is showing up) and to access more self energy by turning toward the part or parts with loving presence and support.

My only goal as a coach is to help you access more self energy, which is at the core of your being, and turn towards your field with more compassion, curiosity and acceptance.

SINGLE SESSION 75-90 MINUTES | $120

reiki

Reiki is a gentle, non-invasive Japanese Technique that uses Universal Life Force Energy to reduce stress, restore emotional balance, and release stagnant energy while cultivating relaxation and promoting healing throughout the mind and body. As a Reiki practitioner, I am simply the conduit for the universal spiritual energy and wisdom of Reiki to flow through me to administer the treatment. It is the individual’s own innate healing wisdom of the body, mind, heart, and soul that flows and directs the energy where it is most needed within themselves. Reiki can be received and given in person or at a distance.

PRIVATE REIKI HEALING SESSIONS 60 MINUTES | $100

Distance Reiki | $50 (30 mins)

*Add on a mini Reiki treatment to any other private session for only $30.

PRIVATE CLASS

Private classes are structured and sequenced with the intention to meet you exactly where you are in your practice while working towards individual needs and goals. Classes might include Asana, Pranayama, Meditation and/or Yoga Nidra.

SINGLE SESSION 60-75 MINUTES | $100

4 CLASS PREPAID PACKAGE | $360

GROUP CLASS

Group classes might include but not limited to wedding parties, birthdays, family parties, events, office groups, sports teams etc... Classes might include Asana, Pranayama, Meditation, and/or Yoga Nidra.

SINGLE SESSION 30-60 MINUTES

Please contact me for pricing and arrangements.